Constipation is a symptom of several diseases is a common situations among the people but the main reason is a decline in the diet or difficulty in digestion or as a result of muscle tension or stress, who works on the inhibition of bowel action.
Constipation
Constipation is a complaint echoed by many people of both sexes, young and old alike, and is intended constipated not eject waste for more than two days, and of course, usually the output vary in timing from one person to another there is a person who comes out once a day, while another person twice a day and three times each two days, and so, here it is the interpretation of constipation may vary from person to person depending therefore, the person who comes out two or three times a day and does not directing, but two days later it would be in the case of constipation.
So in this case you must speed up to go to the doctor for fear of a blockage in the intestine, and the common situations which represent a source of complaint among many, a chronic constipation and not defecate only after a long period and the other hardly the most important causes weakness in the periodic motion bowel and this happens with senior people Age and with body fat to the presence of a large amount of fat around the colon, which reduces the movement as well as happens with people with hemorrhoids or anal fistula as a result of their fear of the pain that results from defecate spoke inverse movement of the colon, which leads to the relaxation of the muscles and cause chronic constipation also may occur as a result of pressure tumors abdominal or inflation Alberstadta which hinders the rotating movement and cause constipation.
How constipation happens:
There are key factors contributing to constipation:
- Obstruct the passage of the stool because of poor bowel movement or stop its movement.
- Lack of water in the stool (drought), which leads to increased hardness of stool and thus difficult it moves into the intestine.
Causes of constipation:
Generally there are two main reasons for constipation:
- Organic cause is rare. The cause of a functional which is common.
- Organic causes of constipation narrowing or blockage in the colon and the tube (due to benign or malignant tumors).
- Shortness of the intestine.
-orm In the colon.
- Hemorrhoids.
- Anal fissures (anal fissure).
- Abscess.
-sagot Hernia or anal (rectal).
-chnj Colonic reflex because of the membership of the bug.
- Appendix.
- Gallbladder
Functional causes of constipation
Diet this type constipation constipation is commonly believed that affects 5% of people, and be caused by eating habits unhealthy, such as relying on eating certain types of food such as: food that does not contain fiber and produces little waste such as meat and most types of rice, and the food that causes cruelty or hardened feces Kalojban and the change in the nature of food, lack of fluid intake causes constipation.
Constipation due to side effects of the drugs, some drugs cause constipation, such as some antacids or some relievers (antihistamines) cough containing codeine. Constipation metabolic (metabolism) due to imbalance in the normal bodily functions such as: lack of or increased secretion of the thyroid gland, or diabetes, or to increase the level of calcium in the blood. Idle in the colon movement: leading to the slow movement of waste and an increase in the absorption of fluids from the waste.
constipation treatment
- Must maintain the natural bowel movement even if there was no desire to Akhalaj (defecate) and must respond to the desire of the output and not curbed.
- Should food containing fibers and this advised to eat fruits and vegetables consistently.
- You should eat enough fluids.
- There are several types of drugs that are used to treat constipation and called laxatives or laxatives name.
- You must use laxatives and laxatives caution.
-frpma Affect the absorption of certain drugs or have a contraindication for use and is working to increase the contractions in the intestines so that they work to expel the stool. Diet for patients with constipation.
Treatment of constipation in fruits and vegetables:
Race mite, grapes, lettuce, peaches, senna, bananas, apples, bitter melon, dandelion wild, olive and tamarind from plants that deal with constipation, and also watermelon rich cantaloupe fiber and we show you here are some recipes for the treatment of constipation:
Vegetables in a special basic meals at lunch at noon. * Watercress, lettuce, parsley, shallots, especially if you chop and eat it raw, peel lentils (but prevents obese patients vulnerable people with liver disease, kidney and gall bladder) and intestines, and pickled cabbage.
- Apples (one apple a day to prevent constipation), cantaloupe, bananas, apricots, strawberries and juice, grape juice (700-14000 grams a day), and water pomegranate + honey + water, and the berries are very mature. Figs: Soak 3-4 from the fruits of dry figs in a cup of cold water in the evening and in the morning eaten these fruits soaked and drink its water on an empty stomach, and can cook 3-44 fruits as blueberries in a glass of milk with 122 tablets of raisins and drink the mixture in the morning on an empty stomach (prevents figs for sugar and obesity patients and indigestion).
-kub Yogurt + two tablespoons of honey bees evening after evening prayers.
- Eating almonds is useful in cases of constipation.
- Boiled chard (25-50 gm are Glehm in a liter of water).
- Boiled barley (boiled 30-50 g in a liter of water for 30 minutes, then drain).
- Olive and chewing its leaves.
Delicate cases of constipation
- Brown bread and containing high-fiber cereals.
- Legumes, as they contain a large amount of fiber.
- Meat, fish, chicken, rabbit and eggs.
- Milk and milk products.
- Soups, cooked vegetables.
- Vegetable salad.
- Potatoes.
-alscriat, Honey and jam.
- Biscuits, cakes and some sweets, but in small quantities.
- Fresh and dried fruits and nuts.
- Spices in small quantities.
- Pickles in small quantities.
- Soft drinks and liquids than 10 cups a day for more.
- Alaktharmen drinking herbs.
There are many foods and plants that deal with constipation is a ways to treat chronic constipation resulting in heart palpitations and pain in the abdomen drinking soaked from the bark of buckthorn plant after drying for one or two years for a tree of 3-4 years old.
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